Course Overview: What You Will Learn

Each week of this 4-week course offers a prerecorded webinar to watch before your live discussion group. Every weekly experiential learning module includes a tool for heart-based living, the science behind the tool, practical applications for actualization, and a clear understanding of how the content you are learning relates to the planetary shift. Learn from the top teachers of HeartMath, Deborah Rozman, Howard Martin and Sheva Carr.

Week 1: Shifting to the Heart

Tool: Quick Coherence® Technique

Welcome to the first step in shifting to the heart! It turns out that modern science confirms what ancient religions and traditions have long suggested: the heart reveals untapped potentials for human intelligence, creativity, emotional fulfillment and physical well-being and balance.

During these times of great change, which can appear threatening and amplify our stress, this first class offers us hope that global shifts CAN represent an inner opportunity to shift to the heart – a shift that can produce the fulfillment of our deepest heart's desires and true peace in the presence of chaos.

In Session 1 you will discover:

• The power of activating your heart's intelligence and choosing heart-based emotions to disengage from stressful feelings (yours and others) and stop the negative impact of stress on your body.
• How you can access the unique qualities of your heart anywhere, anytime.
• The science behind why doing so is good for you and for the planet!
• What you truly desire at heart for yourself and for our world.

Week 2: Connecting with the Heart

Tool: Heart Lock-In® Technique

Have you ever felt the positive impact of someone's care, even when they were not with you in person? Our hearts radiate an electromagnetic field that broadcasts what we feel like radio waves. In this class you will understand scientifically how you can have a positive influence on others and the world at-large just by radiating coherent love and care.

In Session 2 you will discover:

• How to intentionally radiate powerful coherent heart feelings to benefit yourself and all those around you.
• How to sustain heart coherence for longer periods to build your emotional reserves, increase your resilience, heal and support relationships and help create a more heart-based world.
• The magic of living your heart's purpose and activating your guidance as you radiate your care and love into the world.

Week 3: Accessing the Intelligence of the Heart

Tool: Freeze Frame® Technique

Here you will learn to bring a newfound sense of personal empowerment to situations outside of you. Stressful situations, interactions with other people and your relationships will transform as you learn how to use the Freeze-Frame® technique.

In Session 3 you will discover:

• Your high speed, intuitive source of wisdom and clear perception that looks out for the best interests of you and the whole at the same time!
• How to tap into your inner GPS for making more efficient and effective decisions – whether big or small – with greater ease and more elegant outcomes.
• How you can transform your interactions with other people as you transform yourself.
• The key to broadcasting ease, hope, solutions, new perspectives and resilience to the world.

Week 4: Creating Ease and Flow through Change

Tool: Inner-Ease™ Technique

What would it be like if your life could feel smoother, less stressful and have more flow? This state of highly creative and effective flow is the birthright of everyone with a heart.

In Session 4 you will discover:

• The steps to creating optimal performance and flow, thereby relieving tension, resistance and stress and enhancing productivity and passionate engagement with your life.
• The key to regulating the balance of your heart, mind and emotions and increasing your conscious memory to access heart intelligence throughout your day.
• How you can genuinely be part of the solution in our world, as you align with that flow state and give your deepest gifts.

Shift to the Heart Bonus Session

The Emotional Landscape Map: Unlocking Your Feelings to Experience Your Greatest Well-being

You are your own best biofeedback technology, which is to say that once you know the connection between your emotions and your body, your own feelings can guide you into more productive and healthier states with specific coherence-building tools.

In this bonus session, you will create a map of your physiology as it relates to your emotions. Learn how the "old survival software" of stress shows up in your body, and what you can do on the spot to transform it into greater health, well-being, fulfillment, and innovation.

You will discover:

• Learn how to use the Emotional Landscape map to shift your emotional state on demand, thereby enhancing your physical well-being and mental clarity.
• The intelligence your emotions contain and how you can use this information to transform stress in any given moment.
• How the Emotional Landscape Map relates to your nervous system, hormones, heart rhythms, brain function and immune system and how you can become your own internal pharmacist and physician with the power of your heart.
• The medical research behind early aging and major modern diseases like cancer, heart disease and diabetes, and what you can do to prevent these diseases and create an inner atmosphere of thriving instead.

Purchase the HeartMastery Shift to the Heart™ - Beginner Course

 

What You Will Receive

• Four prerecorded 60-minute webinars classes.
• Four 60-minute live Q&A and practice sessions.
• Bonus session (prerecorded) on "The Emotional Landscape Map"
• Weekly exercises and practices that help you shift to heart-based living.
• 60 days of access to class session recordings. Participation in the HeartMastery online community with other course members.
• Downloadable work book and tool card for each session.

Course: Shift to the Heart Price: $250